instinctsportsnutrition.com.au

Tasks

Avoid using deprecated HTML tags.
Try to make your site load faster.

SEO

URL

Domain : instinctsportsnutrition.com.au/

Character length : 31

Title

Instinct Sports Nutrition - The healthy option.

Description

Instinct Sports Nutrition is a healthy option for your sports nutrition. Our products contain NO SUCROSE, NO CAFFEINE, NO SODIUM CHLORIDE, AND NO GLUTEN.

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://instinctsportsnutrition.com.au/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Instinct Sports Nutrition - The healthy option.

Character length : 47

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 1%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	3	0	0	0	0

Heading structure in the source code

<H2> CONTACT INSTINCT
<H2> FIND OUT MORE
<H2> ABOUT INSTINCT

Word cloud

instinct4
shop3
sports3
nutrition3
athletes3
news2
cart2
stockists2
home2

Keyword matrix

word	title	descriptions	heading
instinct
shop
sports
nutrition
athletes
news

Two Word cloud

news contact2
sports nutrition2
stockists news2
about us our2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 16 images on this web page.

Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

7.90

Flesch Reading Ease

45.70

Coleman Liau Index

12.00

Automated Readability Index (ARI)

7.30

Dale–Chall Readability

10.00

SMOG Index

8.90

Spache Readibility

5.00

Number of letters

48544

Number of words

8579

Number of sentences

2083

Average words per sentences

Number of syllables

15915

Syllables in words

15247

Average syllables in words

1.86

Number of words in first three syllables

2018

Percentage of word / syllables

23.52

Words not in Dale-Chall easy-word list

5590

Words not in Spache easy-word list

684

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

16,710 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://instinctsportsnutrition.com.au/wp-content/themes/TheFox/js/html5.js
http://instinctsportsnutrition.com.au/wp-content/themes/TheFox/js/css3-mediaqueries.js
http://instinctsportsnutrition.com.au/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://instinctsportsnutrition.com.au/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://instinctsportsnutrition.com.au/wp-content/plugins/LayerSlider/static/js/greensock.js?ver=1.11.8
http://instinctsportsnutrition.com.au/wp-content/plugins/LayerSlider/static/js/layerslider.kreaturamedia.jquery.js?ver=5.6.2
http://instinctsportsnutrition.com.au/wp-content/plugins/LayerSlider/static/js/layerslider.transitions.js?ver=5.6.2
http://instinctsportsnutrition.com.au/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.1.6
http://instinctsportsnutrition.com.au/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.1.6
http://instinctsportsnutrition.com.au/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=2.5.1
http://instinctsportsnutrition.com.au/wp-content/plugins/woocommerce-quantity-increment/assets/js/wc-quantity-increment.min.js?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-content/plugins/js_composer/assets/js/vendors/woocommerce-add-to-cart.js?ver=4.9.2
http://instinctsportsnutrition.com.au/wp-content/plugins/wp-google-map-plugin//assets/js/maps.js?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
http://instinctsportsnutrition.com.au/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
http://instinctsportsnutrition.com.au/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
http://instinctsportsnutrition.com.au/wp-includes/js/jquery/ui/resizable.min.js?ver=1.11.4
http://instinctsportsnutrition.com.au/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4
http://instinctsportsnutrition.com.au/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4
http://instinctsportsnutrition.com.au/wp-includes/js/jquery/ui/position.min.js?ver=1.11.4
http://instinctsportsnutrition.com.au/wp-includes/js/jquery/ui/dialog.min.js?ver=1.11.4
http://instinctsportsnutrition.com.au/wp-includes/js/wpdialog.min.js?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-content/themes/TheFox/js/customjs.js?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-content/themes/TheFox/js/custom_woo_js.js?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-content/themes/TheFox/js/smoothscroll.js?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://instinctsportsnutrition.com.au/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.3
http://instinctsportsnutrition.com.au/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
http://instinctsportsnutrition.com.au/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.5.1
http://instinctsportsnutrition.com.au/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.4.1
http://instinctsportsnutrition.com.au/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.5.1
http://instinctsportsnutrition.com.au/wp-content/plugins/lightbox-plus/js/jquery.colorbox.1.5.9-min.js?ver=1.5.9
http://instinctsportsnutrition.com.au/wp-includes/js/wp-embed.min.js?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=4.9.2
http://instinctsportsnutrition.com.au/wp-content/plugins/easy-fancybox/fancybox/jquery.fancybox-1.3.7.min.js?ver=1.5.7
http://instinctsportsnutrition.com.au/wp-content/plugins/easy-fancybox/jquery.easing.pack.js?ver=1.3

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://instinctsportsnutrition.com.au/wp-includes/css/dashicons.min.css?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-includes/css/jquery-ui-dialog.min.css?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-content/plugins/LayerSlider/static/css/layerslider.css?ver=5.6.2
http://instinctsportsnutrition.com.au/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.3
http://instinctsportsnutrition.com.au/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.1.6
http://instinctsportsnutrition.com.au/wp-content/plugins/woocommerce-quantity-increment/assets/css/wc-quantity-increment.css?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-content/themes/TheFox/style.css?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-content/themes/TheFox/style_end.css?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-content/themes/TheFox/css/woocommerce.css?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-content/themes/TheFox/media-queries_wide.css?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-content/themes/TheFox/css/rgs.css?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-content/themes/TheFox/css/animations.css?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-content/themes/TheFox/includes/Flexslider/flexslider.css?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-content/themes/TheFox/css/font-awesome.css?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-content/themes/TheFox/css/moon.css?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-content/themes/TheFox/css/elegant.css?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-content/themes/TheFox/includes/prettyPhoto/css/prettyPhoto.css?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-content/themes/TheFox/css/thefox_js_composer.css?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-content/themes/TheFox/includes/zilla-likes/styles/zilla-likes.css?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-content/plugins/wp-google-map-plugin//assets/css/frontend.css?ver=4.5.8
http://instinctsportsnutrition.com.au/wp-content/plugins/easy-fancybox/fancybox/jquery.fancybox-1.3.7.min.css?ver=1.5.7
http://instinctsportsnutrition.com.au/wp-content/plugins/lightbox-plus/css/shadowed/colorbox.min.css?ver=2.7.2

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 24 different links.
Internal links: 19
External links: 5

External links:

Link text (anchor)	Link strength
https://www.facebook.com/instinctsportsnutrition?ref=hl
https://twitter.com/InstinctSportsN
https://www.instagram.com/instinct_sports
http://www.informed-sport.com
https://www.youtube.com/watch?v=yMeESEtQyLo?hd=1&autoplay=1

Internal links:

Link text (anchor)	Link strength
SIGN UP
My Cart
http://instinctsportsnutrition.com.au
Home
Shop
About Us
Our Athletes
Stockists
News
Contact
http://instinctsportsnutrition.com.au/product/special
http://instinctsportsnutrition.com.au/product/rehydration-formula
http://instinctsportsnutrition.com.au/product/sports-energy-gel
http://instinctsportsnutrition.com.au/product/brown-rice-protein
http://instinctsportsnutrition.com.au/blog
http://instinctsportsnutrition.com.au/professionals-guide-for-product-use
Contact Us
Return Policy
Terms and Conditions

Website security

103.1.186.28

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of instinctsportsnutrition.com.au

Instinct Sports Nutrition - The healthy option.

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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